Red Lobster Cheddar Bay Biscuit: Calories and Nutrition

Cheddar Bay Biscuit at Red Lobster contains 160 calories per serving. It provides 3 g protein, 16 g carbs (0 g sugar), and 10 g fat, about 8% of a 2,000 calorie day. One serving is about 1 Each. These are US menu figures.

Cheddar Bay Biscuit nutrition facts (Red Lobster, US menu)

Full nutrition for a serving (1 Each) of Cheddar Bay Biscuit:

Nutrient	Per serving (1 Each)
Calories	160 kcal
Protein	3 g
Carbohydrates	16 g
Sugars	0 g
Fat	10 g
Saturated fat	4.5 g
Fiber	0 g
Sodium	380 mg

Where the calories come from: about 7% protein, 39% carbs, and 54% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cheddar Bay Biscuit at Red Lobster?

A serving (1 Each) of Cheddar Bay Biscuit has 160 calories on the US menu.

What are the macros in Red Lobster Cheddar Bay Biscuit?

It has 3 g protein, 16 g carbs (0 g sugar), and 10 g fat, and 380 mg sodium.

Is Cheddar Bay Biscuit a lot of calories?

At 160 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 39% carbs, and 54% fat (based on the macros).

Summary

A serving (1 Each) of Cheddar Bay Biscuit at Red Lobster has 160 calories, with 3 g protein, 16 g carbs (0 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.