Red Lobster Chicken Breast Strips, for Create Your Own Lunch: Calories and Nutrition

Chicken Breast Strips, for Create Your Own Lunch at Red Lobster contains 560 calories per serving. It provides 22 g protein, 30 g carbs (8 g sugar), and 39 g fat, about 28% of a 2,000 calorie day. These are US menu figures.

Chicken Breast Strips, for Create Your Own Lunch nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Chicken Breast Strips, for Create Your Own Lunch:

Nutrient	Per serving
Calories	560 kcal
Protein	22 g
Carbohydrates	30 g
Sugars	8 g
Fat	39 g
Saturated fat	4.5 g
Fiber	1 g
Sodium	1410 mg

Where the calories come from: about 16% protein, 21% carbs, and 63% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Breast Strips, for Create Your Own Lunch at Red Lobster?

A serving of Chicken Breast Strips, for Create Your Own Lunch has 560 calories on the US menu.

What are the macros in Red Lobster Chicken Breast Strips, for Create Your Own Lunch?

It has 22 g protein, 30 g carbs (8 g sugar), and 39 g fat, and 1410 mg sodium.

Is Chicken Breast Strips, for Create Your Own Lunch a lot of calories?

At 560 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 21% carbs, and 63% fat (based on the macros).

Summary

A serving of Chicken Breast Strips, for Create Your Own Lunch at Red Lobster has 560 calories, with 22 g protein, 30 g carbs (8 g sugar), and 39 g fat. Log it in Nutrola to track it against your day.