Red Lobster Chocolate Wave: Calories and Nutrition

Chocolate Wave at Red Lobster contains 1110 calories per serving. It provides 11 g protein, 134 g carbs (87 g sugar), and 62 g fat, about 56% of a 2,000 calorie day. These are US menu figures.

Chocolate Wave nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Chocolate Wave:

Nutrient	Per serving
Calories	1110 kcal
Protein	11 g
Carbohydrates	134 g
Sugars	87 g
Fat	62 g
Saturated fat	22 g
Fiber	6 g
Sodium	720 mg

Where the calories come from: about 4% protein, 47% carbs, and 49% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chocolate Wave at Red Lobster?

A serving of Chocolate Wave has 1110 calories on the US menu.

What are the macros in Red Lobster Chocolate Wave?

It has 11 g protein, 134 g carbs (87 g sugar), and 62 g fat, and 720 mg sodium.

Is Chocolate Wave a lot of calories?

At 1110 calories it is about 56% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 47% carbs, and 49% fat (based on the macros).

Summary

A serving of Chocolate Wave at Red Lobster has 1110 calories, with 11 g protein, 134 g carbs (87 g sugar), and 62 g fat. Log it in Nutrola to track it against your day.