Red Lobster Clam Strips, for Create Your Own Appetizer: Calories and Nutrition

Clam Strips, for Create Your Own Appetizer at Red Lobster contains 560 calories per serving. It provides 11 g protein, 39 g carbs (5 g sugar), and 40 g fat, about 28% of a 2,000 calorie day. These are US menu figures.

Clam Strips, for Create Your Own Appetizer nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Clam Strips, for Create Your Own Appetizer:

Nutrient	Per serving
Calories	560 kcal
Protein	11 g
Carbohydrates	39 g
Sugars	5 g
Fat	40 g
Saturated fat	5 g
Fiber	0 g
Sodium	920 mg

Where the calories come from: about 8% protein, 28% carbs, and 64% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Clam Strips, for Create Your Own Appetizer at Red Lobster?

A serving of Clam Strips, for Create Your Own Appetizer has 560 calories on the US menu.

What are the macros in Red Lobster Clam Strips, for Create Your Own Appetizer?

It has 11 g protein, 39 g carbs (5 g sugar), and 40 g fat, and 920 mg sodium.

Is Clam Strips, for Create Your Own Appetizer a lot of calories?

At 560 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 28% carbs, and 64% fat (based on the macros).

Summary

A serving of Clam Strips, for Create Your Own Appetizer at Red Lobster has 560 calories, with 11 g protein, 39 g carbs (5 g sugar), and 40 g fat. Log it in Nutrola to track it against your day.