Red Lobster Classic Caesar Salad w/ Chicken: Calories and Nutrition

Classic Caesar Salad w/ Chicken at Red Lobster contains 640 calories per serving. It provides 34 g protein, 19 g carbs (3 g sugar), and 48 g fat, about 32% of a 2,000 calorie day. These are US menu figures.

Classic Caesar Salad w/ Chicken nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Classic Caesar Salad w/ Chicken:

Nutrient	Per serving
Calories	640 kcal
Protein	34 g
Carbohydrates	19 g
Sugars	3 g
Fat	48 g
Saturated fat	10 g
Fiber	4 g
Sodium	1600 mg

Where the calories come from: about 21% protein, 12% carbs, and 67% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Classic Caesar Salad w/ Chicken at Red Lobster?

A serving of Classic Caesar Salad w/ Chicken has 640 calories on the US menu.

What are the macros in Red Lobster Classic Caesar Salad w/ Chicken?

It has 34 g protein, 19 g carbs (3 g sugar), and 48 g fat, and 1600 mg sodium.

Is Classic Caesar Salad w/ Chicken a lot of calories?

At 640 calories it is about 32% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 12% carbs, and 67% fat (based on the macros).

Summary

A serving of Classic Caesar Salad w/ Chicken at Red Lobster has 640 calories, with 34 g protein, 19 g carbs (3 g sugar), and 48 g fat. Log it in Nutrola to track it against your day.