Red Lobster Coastal Soup & Grilled Shrimp Salad, Seafood Gumbo: Calories and Nutrition

Coastal Soup & Grilled Shrimp Salad, Seafood Gumbo at Red Lobster contains 630 calories per serving. It provides 30 g protein, 67 g carbs (6 g sugar), and 27 g fat, about 32% of a 2,000 calorie day. These are US menu figures.

Coastal Soup & Grilled Shrimp Salad, Seafood Gumbo nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Coastal Soup & Grilled Shrimp Salad, Seafood Gumbo:

Nutrient	Per serving
Calories	630 kcal
Protein	30 g
Carbohydrates	67 g
Sugars	6 g
Fat	27 g
Saturated fat	8 g
Fiber	5 g
Sodium	2370 mg

Where the calories come from: about 19% protein, 42% carbs, and 39% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Coastal Soup & Grilled Shrimp Salad, Seafood Gumbo at Red Lobster?

A serving of Coastal Soup & Grilled Shrimp Salad, Seafood Gumbo has 630 calories on the US menu.

What are the macros in Red Lobster Coastal Soup & Grilled Shrimp Salad, Seafood Gumbo?

It has 30 g protein, 67 g carbs (6 g sugar), and 27 g fat, and 2370 mg sodium.

Is Coastal Soup & Grilled Shrimp Salad, Seafood Gumbo a lot of calories?

At 630 calories it is about 32% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 42% carbs, and 39% fat (based on the macros).

Summary

A serving of Coastal Soup & Grilled Shrimp Salad, Seafood Gumbo at Red Lobster has 630 calories, with 30 g protein, 67 g carbs (6 g sugar), and 27 g fat. Log it in Nutrola to track it against your day.