Red Lobster Coleslaw: Calories and Nutrition

Coleslaw at Red Lobster contains 150 calories per serving. It provides 2 g protein, 13 g carbs (7 g sugar), and 10 g fat, about 8% of a 2,000 calorie day. These are US menu figures.

Coleslaw nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Coleslaw:

Nutrient	Per serving
Calories	150 kcal
Protein	2 g
Carbohydrates	13 g
Sugars	7 g
Fat	10 g
Saturated fat	1.5 g
Fiber	3 g
Sodium	190 mg

Where the calories come from: about 5% protein, 35% carbs, and 60% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Coleslaw at Red Lobster?

A serving of Coleslaw has 150 calories on the US menu.

What are the macros in Red Lobster Coleslaw?

It has 2 g protein, 13 g carbs (7 g sugar), and 10 g fat, and 190 mg sodium.

Is Coleslaw a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 35% carbs, and 60% fat (based on the macros).

Summary

A serving of Coleslaw at Red Lobster has 150 calories, with 2 g protein, 13 g carbs (7 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.