Red Lobster Crab Linguini Alfredo, 1/2 Portion: Calories and Nutrition

Crab Linguini Alfredo, 1/2 Portion at Red Lobster contains 620 calories per serving. It provides 31 g protein, 57 g carbs (2 g sugar), and 29 g fat, about 31% of a 2,000 calorie day. One serving is about 1/2 Portion. These are US menu figures.

Crab Linguini Alfredo, 1/2 Portion nutrition facts (Red Lobster, US menu)

Full nutrition for a serving (1/2 Portion) of Crab Linguini Alfredo, 1/2 Portion:

Nutrient	Per serving (1/2 Portion)
Calories	620 kcal
Protein	31 g
Carbohydrates	57 g
Sugars	2 g
Fat	29 g
Saturated fat	12 g
Fiber	3 g
Sodium	1350 mg

Where the calories come from: about 20% protein, 37% carbs, and 43% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Crab Linguini Alfredo, 1/2 Portion at Red Lobster?

A serving (1/2 Portion) of Crab Linguini Alfredo, 1/2 Portion has 620 calories on the US menu.

What are the macros in Red Lobster Crab Linguini Alfredo, 1/2 Portion?

It has 31 g protein, 57 g carbs (2 g sugar), and 29 g fat, and 1350 mg sodium.

Is Crab Linguini Alfredo, 1/2 Portion a lot of calories?

At 620 calories it is about 31% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 37% carbs, and 43% fat (based on the macros).

Summary

A serving (1/2 Portion) of Crab Linguini Alfredo, 1/2 Portion at Red Lobster has 620 calories, with 31 g protein, 57 g carbs (2 g sugar), and 29 g fat. Log it in Nutrola to track it against your day.