Red Lobster Fresh Flounder: Calories and Nutrition

Fresh Flounder at Red Lobster contains 210 calories per serving. It provides 35 g protein, 3 g carbs (1 g sugar), and 4.5 g fat, about 11% of a 2,000 calorie day. These are US menu figures.

Fresh Flounder nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Fresh Flounder:

Nutrient	Per serving
Calories	210 kcal
Protein	35 g
Carbohydrates	3 g
Sugars	1 g
Fat	4.5 g
Saturated fat	0 g
Fiber	1 g
Sodium	180 mg

Where the calories come from: about 73% protein, 6% carbs, and 21% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Fresh Flounder at Red Lobster?

A serving of Fresh Flounder has 210 calories on the US menu.

What are the macros in Red Lobster Fresh Flounder?

It has 35 g protein, 3 g carbs (1 g sugar), and 4.5 g fat, and 180 mg sodium.

Is Fresh Flounder a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 73% protein, 6% carbs, and 21% fat (based on the macros).

Summary

A serving of Fresh Flounder at Red Lobster has 210 calories, with 35 g protein, 3 g carbs (1 g sugar), and 4.5 g fat. Log it in Nutrola to track it against your day.