Red Lobster Fried Oysters: Calories and Nutrition

Fried Oysters at Red Lobster has 970 calories per serving, with 17 g protein, 92 g carbs (27 g sugar), and 49 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Fried Oysters at Red Lobster contains 970 calories per serving. It provides 17 g protein, 92 g carbs (27 g sugar), and 49 g fat, about 49% of a 2,000 calorie day. These are US menu figures.

Fried Oysters nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Fried Oysters:

Nutrient Per serving
Calories 970 kcal
Protein 17 g
Carbohydrates 92 g
Sugars 27 g
Fat 49 g
Saturated fat 6 g
Fiber 7 g
Sodium 2240 mg

Where the calories come from: about 8% protein, 42% carbs, and 50% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Fried Oysters at Red Lobster?

A serving of Fried Oysters has 970 calories on the US menu.

What are the macros in Red Lobster Fried Oysters?

It has 17 g protein, 92 g carbs (27 g sugar), and 49 g fat, and 2240 mg sodium.

Is Fried Oysters a lot of calories?

At 970 calories it is about 49% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 42% carbs, and 50% fat (based on the macros).

Summary

A serving of Fried Oysters at Red Lobster has 970 calories, with 17 g protein, 92 g carbs (27 g sugar), and 49 g fat. Log it in Nutrola to track it against your day.

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