Red Lobster Fruit Smoothie, Raspberry: Calories and Nutrition

Fruit Smoothie, Raspberry at Red Lobster contains 460 calories per serving. It provides 7 g protein, 94 g carbs (79 g sugar), and 6 g fat, about 23% of a 2,000 calorie day. These are US menu figures.

Fruit Smoothie, Raspberry nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Fruit Smoothie, Raspberry:

Nutrient	Per serving
Calories	460 kcal
Protein	7 g
Carbohydrates	94 g
Sugars	79 g
Fat	6 g
Saturated fat	3.5 g
Fiber	2 g
Sodium	240 mg

Where the calories come from: about 6% protein, 82% carbs, and 12% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Fruit Smoothie, Raspberry at Red Lobster?

A serving of Fruit Smoothie, Raspberry has 460 calories on the US menu.

What are the macros in Red Lobster Fruit Smoothie, Raspberry?

It has 7 g protein, 94 g carbs (79 g sugar), and 6 g fat, and 240 mg sodium.

Is Fruit Smoothie, Raspberry a lot of calories?

At 460 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 82% carbs, and 12% fat (based on the macros).

Summary

A serving of Fruit Smoothie, Raspberry at Red Lobster has 460 calories, with 7 g protein, 94 g carbs (79 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.