Red Lobster Garden Salad: Calories and Nutrition

Garden Salad at Red Lobster contains 110 calories per serving. It provides 5 g protein, 11 g carbs (3 g sugar), and 5 g fat, about 6% of a 2,000 calorie day. These are US menu figures.

Garden Salad nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Garden Salad:

Nutrient	Per serving
Calories	110 kcal
Protein	5 g
Carbohydrates	11 g
Sugars	3 g
Fat	5 g
Saturated fat	2.5 g
Fiber	2 g
Sodium	200 mg

Where the calories come from: about 18% protein, 40% carbs, and 41% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Garden Salad at Red Lobster?

A serving of Garden Salad has 110 calories on the US menu.

What are the macros in Red Lobster Garden Salad?

It has 5 g protein, 11 g carbs (3 g sugar), and 5 g fat, and 200 mg sodium.

Is Garden Salad a lot of calories?

At 110 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 40% carbs, and 41% fat (based on the macros).

Summary

A serving of Garden Salad at Red Lobster has 110 calories, with 5 g protein, 11 g carbs (3 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.