Red Lobster Garlic Shrimp Scampi, for Create Your Own Lunch: Calories and Nutrition

Garlic Shrimp Scampi, for Create Your Own Lunch at Red Lobster contains 130 calories per serving. It provides 12 g protein, 2 g carbs (0 g sugar), and 9 g fat, about 7% of a 2,000 calorie day. These are US menu figures.

Garlic Shrimp Scampi, for Create Your Own Lunch nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Garlic Shrimp Scampi, for Create Your Own Lunch:

Nutrient	Per serving
Calories	130 kcal
Protein	12 g
Carbohydrates	2 g
Sugars	0 g
Fat	9 g
Saturated fat	1.5 g
Fiber	0 g
Sodium	340 mg

Where the calories come from: about 35% protein, 6% carbs, and 59% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Garlic Shrimp Scampi, for Create Your Own Lunch at Red Lobster?

A serving of Garlic Shrimp Scampi, for Create Your Own Lunch has 130 calories on the US menu.

What are the macros in Red Lobster Garlic Shrimp Scampi, for Create Your Own Lunch?

It has 12 g protein, 2 g carbs (0 g sugar), and 9 g fat, and 340 mg sodium.

Is Garlic Shrimp Scampi, for Create Your Own Lunch a lot of calories?

At 130 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 35% protein, 6% carbs, and 59% fat (based on the macros).

Summary

A serving of Garlic Shrimp Scampi, for Create Your Own Lunch at Red Lobster has 130 calories, with 12 g protein, 2 g carbs (0 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.