Red Lobster Grilled Chicken, Kids: Calories and Nutrition

Grilled Chicken, Kids at Red Lobster contains 320 calories per serving. It provides 25 g protein, 10 g carbs (8 g sugar), and 20 g fat, about 16% of a 2,000 calorie day. These are US menu figures.

Grilled Chicken, Kids nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Grilled Chicken, Kids:

Nutrient	Per serving
Calories	320 kcal
Protein	25 g
Carbohydrates	10 g
Sugars	8 g
Fat	20 g
Saturated fat	3 g
Fiber	0 g
Sodium	840 mg

Where the calories come from: about 31% protein, 13% carbs, and 56% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Chicken, Kids at Red Lobster?

A serving of Grilled Chicken, Kids has 320 calories on the US menu.

What are the macros in Red Lobster Grilled Chicken, Kids?

It has 25 g protein, 10 g carbs (8 g sugar), and 20 g fat, and 840 mg sodium.

Is Grilled Chicken, Kids a lot of calories?

At 320 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 31% protein, 13% carbs, and 56% fat (based on the macros).

Summary

A serving of Grilled Chicken, Kids at Red Lobster has 320 calories, with 25 g protein, 10 g carbs (8 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.