Red Lobster Grilled Shrimp Salad & Cup of Soup, Creamy Potato Bacon: Calories and Nutrition

Grilled Shrimp Salad & Cup of Soup, Creamy Potato Bacon at Red Lobster contains 480 calories per serving. It provides 18 g protein, 41 g carbs (5 g sugar), and 28 g fat, about 24% of a 2,000 calorie day. These are US menu figures.

Grilled Shrimp Salad & Cup of Soup, Creamy Potato Bacon nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Grilled Shrimp Salad & Cup of Soup, Creamy Potato Bacon:

Nutrient	Per serving
Calories	480 kcal
Protein	18 g
Carbohydrates	41 g
Sugars	5 g
Fat	28 g
Saturated fat	15 g
Fiber	3 g
Sodium	1480 mg

Where the calories come from: about 15% protein, 34% carbs, and 52% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Shrimp Salad & Cup of Soup, Creamy Potato Bacon at Red Lobster?

A serving of Grilled Shrimp Salad & Cup of Soup, Creamy Potato Bacon has 480 calories on the US menu.

What are the macros in Red Lobster Grilled Shrimp Salad & Cup of Soup, Creamy Potato Bacon?

It has 18 g protein, 41 g carbs (5 g sugar), and 28 g fat, and 1480 mg sodium.

Is Grilled Shrimp Salad & Cup of Soup, Creamy Potato Bacon a lot of calories?

At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 34% carbs, and 52% fat (based on the macros).

Summary

A serving of Grilled Shrimp Salad & Cup of Soup, Creamy Potato Bacon at Red Lobster has 480 calories, with 18 g protein, 41 g carbs (5 g sugar), and 28 g fat. Log it in Nutrola to track it against your day.