Red Lobster Grouper: Calories and Nutrition

Grouper at Red Lobster contains 220 calories per serving. It provides 42 g protein, 3 g carbs (1 g sugar), and 3.5 g fat, about 11% of a 2,000 calorie day. These are US menu figures.

Grouper nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Grouper:

Nutrient	Per serving
Calories	220 kcal
Protein	42 g
Carbohydrates	3 g
Sugars	1 g
Fat	3.5 g
Saturated fat	0.5 g
Fiber	1 g
Sodium	90 mg

Where the calories come from: about 79% protein, 6% carbs, and 15% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grouper at Red Lobster?

A serving of Grouper has 220 calories on the US menu.

What are the macros in Red Lobster Grouper?

It has 42 g protein, 3 g carbs (1 g sugar), and 3.5 g fat, and 90 mg sodium.

Is Grouper a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 79% protein, 6% carbs, and 15% fat (based on the macros).

Summary

A serving of Grouper at Red Lobster has 220 calories, with 42 g protein, 3 g carbs (1 g sugar), and 3.5 g fat. Log it in Nutrola to track it against your day.