Red Lobster Gulf Snapper: Calories and Nutrition

Gulf Snapper at Red Lobster contains 240 calories per serving. It provides 45 g protein, 3 g carbs (1 g sugar), and 4.5 g fat, about 12% of a 2,000 calorie day. These are US menu figures.

Gulf Snapper nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Gulf Snapper:

Nutrient	Per serving
Calories	240 kcal
Protein	45 g
Carbohydrates	3 g
Sugars	1 g
Fat	4.5 g
Saturated fat	0.5 g
Fiber	1 g
Sodium	95 mg

Where the calories come from: about 77% protein, 5% carbs, and 17% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Gulf Snapper at Red Lobster?

A serving of Gulf Snapper has 240 calories on the US menu.

What are the macros in Red Lobster Gulf Snapper?

It has 45 g protein, 3 g carbs (1 g sugar), and 4.5 g fat, and 95 mg sodium.

Is Gulf Snapper a lot of calories?

At 240 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 77% protein, 5% carbs, and 17% fat (based on the macros).

Summary

A serving of Gulf Snapper at Red Lobster has 240 calories, with 45 g protein, 3 g carbs (1 g sugar), and 4.5 g fat. Log it in Nutrola to track it against your day.