Red Lobster Lake Whitefish: Calories and Nutrition

Lake Whitefish at Red Lobster contains 310 calories per serving. It provides 42 g protein, 3 g carbs (1 g sugar), and 14 g fat, about 16% of a 2,000 calorie day. These are US menu figures.

Lake Whitefish nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Lake Whitefish:

Nutrient	Per serving
Calories	310 kcal
Protein	42 g
Carbohydrates	3 g
Sugars	1 g
Fat	14 g
Saturated fat	2 g
Fiber	1 g
Sodium	110 mg

Where the calories come from: about 55% protein, 4% carbs, and 41% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Lake Whitefish at Red Lobster?

A serving of Lake Whitefish has 310 calories on the US menu.

What are the macros in Red Lobster Lake Whitefish?

It has 42 g protein, 3 g carbs (1 g sugar), and 14 g fat, and 110 mg sodium.

Is Lake Whitefish a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 55% protein, 4% carbs, and 41% fat (based on the macros).

Summary

A serving of Lake Whitefish at Red Lobster has 310 calories, with 42 g protein, 3 g carbs (1 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.