Red Lobster Loaded Seaside Fries: Calories and Nutrition

Loaded Seaside Fries at Red Lobster contains 750 calories per serving. It provides 23 g protein, 71 g carbs (3 g sugar), and 41 g fat, about 38% of a 2,000 calorie day. These are US menu figures.

Loaded Seaside Fries nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Loaded Seaside Fries:

Nutrient	Per serving
Calories	750 kcal
Protein	23 g
Carbohydrates	71 g
Sugars	3 g
Fat	41 g
Saturated fat	11 g
Fiber	4 g
Sodium	172 mg

Where the calories come from: about 12% protein, 38% carbs, and 50% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Loaded Seaside Fries at Red Lobster?

A serving of Loaded Seaside Fries has 750 calories on the US menu.

What are the macros in Red Lobster Loaded Seaside Fries?

It has 23 g protein, 71 g carbs (3 g sugar), and 41 g fat, and 172 mg sodium.

Is Loaded Seaside Fries a lot of calories?

At 750 calories it is about 38% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 38% carbs, and 50% fat (based on the macros).

Summary

A serving of Loaded Seaside Fries at Red Lobster has 750 calories, with 23 g protein, 71 g carbs (3 g sugar), and 41 g fat. Log it in Nutrola to track it against your day.