Red Lobster Lobsterita, Traditional, Frozen: Calories and Nutrition

Lobsterita, Traditional, Frozen at Red Lobster contains 410 calories per serving. It provides 0 g protein, 57 g carbs (57 g sugar), and 0 g fat, about 21% of a 2,000 calorie day. These are US menu figures.

Lobsterita, Traditional, Frozen nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Lobsterita, Traditional, Frozen:

Nutrient	Per serving
Calories	410 kcal
Protein	0 g
Carbohydrates	57 g
Sugars	57 g
Fat	0 g
Saturated fat	0 g
Fiber	0 g
Sodium	630 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Lobsterita, Traditional, Frozen at Red Lobster?

A serving of Lobsterita, Traditional, Frozen has 410 calories on the US menu.

What are the macros in Red Lobster Lobsterita, Traditional, Frozen?

It has 0 g protein, 57 g carbs (57 g sugar), and 0 g fat, and 630 mg sodium.

Is Lobsterita, Traditional, Frozen a lot of calories?

At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving of Lobsterita, Traditional, Frozen at Red Lobster has 410 calories, with 0 g protein, 57 g carbs (57 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.