Red Lobster Macaroni & Cheese, Kids: Calories and Nutrition

Macaroni & Cheese, Kids at Red Lobster contains 280 calories per serving. It provides 10 g protein, 39 g carbs (9 g sugar), and 10 g fat, about 14% of a 2,000 calorie day. These are US menu figures.

Macaroni & Cheese, Kids nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Macaroni & Cheese, Kids:

Nutrient	Per serving
Calories	280 kcal
Protein	10 g
Carbohydrates	39 g
Sugars	9 g
Fat	10 g
Saturated fat	3 g
Fiber	1 g
Sodium	550 mg

Where the calories come from: about 14% protein, 55% carbs, and 31% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Macaroni & Cheese, Kids at Red Lobster?

A serving of Macaroni & Cheese, Kids has 280 calories on the US menu.

What are the macros in Red Lobster Macaroni & Cheese, Kids?

It has 10 g protein, 39 g carbs (9 g sugar), and 10 g fat, and 550 mg sodium.

Is Macaroni & Cheese, Kids a lot of calories?

At 280 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 55% carbs, and 31% fat (based on the macros).

Summary

A serving of Macaroni & Cheese, Kids at Red Lobster has 280 calories, with 10 g protein, 39 g carbs (9 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.