Red Lobster Maine Lobster Tail, Steamed: Calories and Nutrition

Maine Lobster Tail, Steamed at Red Lobster contains 360 calories per serving. It provides 9 g protein, 0 g carbs (0 g sugar), and 36 g fat, about 18% of a 2,000 calorie day. These are US menu figures.

Maine Lobster Tail, Steamed nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Maine Lobster Tail, Steamed:

Nutrient	Per serving
Calories	360 kcal
Protein	9 g
Carbohydrates	0 g
Sugars	0 g
Fat	36 g
Saturated fat	22 g
Fiber	0 g
Sodium	590 mg

Where the calories come from: about 10% protein, 0% carbs, and 90% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Maine Lobster Tail, Steamed at Red Lobster?

A serving of Maine Lobster Tail, Steamed has 360 calories on the US menu.

What are the macros in Red Lobster Maine Lobster Tail, Steamed?

It has 9 g protein, 0 g carbs (0 g sugar), and 36 g fat, and 590 mg sodium.

Is Maine Lobster Tail, Steamed a lot of calories?

At 360 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 0% carbs, and 90% fat (based on the macros).

Summary

A serving of Maine Lobster Tail, Steamed at Red Lobster has 360 calories, with 9 g protein, 0 g carbs (0 g sugar), and 36 g fat. Log it in Nutrola to track it against your day.