Red Lobster Maine Lobster Tail, Wood Grilled: Calories and Nutrition

Maine Lobster Tail, Wood Grilled at Red Lobster contains 370 calories per serving. It provides 9 g protein, 0 g carbs (0 g sugar), and 36 g fat, about 19% of a 2,000 calorie day. These are US menu figures.

Maine Lobster Tail, Wood Grilled nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Maine Lobster Tail, Wood Grilled:

Nutrient	Per serving
Calories	370 kcal
Protein	9 g
Carbohydrates	0 g
Sugars	0 g
Fat	36 g
Saturated fat	22 g
Fiber	0 g
Sodium	620 mg

Where the calories come from: about 10% protein, 0% carbs, and 90% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Maine Lobster Tail, Wood Grilled at Red Lobster?

A serving of Maine Lobster Tail, Wood Grilled has 370 calories on the US menu.

What are the macros in Red Lobster Maine Lobster Tail, Wood Grilled?

It has 9 g protein, 0 g carbs (0 g sugar), and 36 g fat, and 620 mg sodium.

Is Maine Lobster Tail, Wood Grilled a lot of calories?

At 370 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 0% carbs, and 90% fat (based on the macros).

Summary

A serving of Maine Lobster Tail, Wood Grilled at Red Lobster has 370 calories, with 9 g protein, 0 g carbs (0 g sugar), and 36 g fat. Log it in Nutrola to track it against your day.