Red Lobster Manhattan Clam Chowder, Cup: Calories and Nutrition

Manhattan Clam Chowder, Cup at Red Lobster contains 160 calories per serving. It provides 9 g protein, 21 g carbs (5 g sugar), and 5 g fat, about 8% of a 2,000 calorie day. One serving is about Cup. These are US menu figures.

Manhattan Clam Chowder, Cup nutrition facts (Red Lobster, US menu)

Full nutrition for a serving (Cup) of Manhattan Clam Chowder, Cup:

Nutrient	Per serving (Cup)
Calories	160 kcal
Protein	9 g
Carbohydrates	21 g
Sugars	5 g
Fat	5 g
Saturated fat	2 g
Fiber	2 g
Sodium	1100 mg

Where the calories come from: about 22% protein, 51% carbs, and 27% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Manhattan Clam Chowder, Cup at Red Lobster?

A serving (Cup) of Manhattan Clam Chowder, Cup has 160 calories on the US menu.

What are the macros in Red Lobster Manhattan Clam Chowder, Cup?

It has 9 g protein, 21 g carbs (5 g sugar), and 5 g fat, and 1100 mg sodium.

Is Manhattan Clam Chowder, Cup a lot of calories?

At 160 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 51% carbs, and 27% fat (based on the macros).

Summary

A serving (Cup) of Manhattan Clam Chowder, Cup at Red Lobster has 160 calories, with 9 g protein, 21 g carbs (5 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.