Red Lobster Maple Glazed Chicken: Calories and Nutrition

Maple Glazed Chicken at Red Lobster contains 490 calories per serving. It provides 52 g protein, 51 g carbs (21 g sugar), and 7 g fat, about 25% of a 2,000 calorie day. These are US menu figures.

Maple Glazed Chicken nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Maple Glazed Chicken:

Nutrient	Per serving
Calories	490 kcal
Protein	52 g
Carbohydrates	51 g
Sugars	21 g
Fat	7 g
Saturated fat	1.5 g
Fiber	1 g
Sodium	1530 mg

Where the calories come from: about 44% protein, 43% carbs, and 13% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Maple Glazed Chicken at Red Lobster?

A serving of Maple Glazed Chicken has 490 calories on the US menu.

What are the macros in Red Lobster Maple Glazed Chicken?

It has 52 g protein, 51 g carbs (21 g sugar), and 7 g fat, and 1530 mg sodium.

Is Maple Glazed Chicken a lot of calories?

At 490 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 44% protein, 43% carbs, and 13% fat (based on the macros).

Summary

A serving of Maple Glazed Chicken at Red Lobster has 490 calories, with 52 g protein, 51 g carbs (21 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.