Red Lobster Mashed Potatoes: Calories and Nutrition

Mashed Potatoes at Red Lobster contains 190 calories per serving. It provides 4 g protein, 24 g carbs (2 g sugar), and 9 g fat, about 10% of a 2,000 calorie day. These are US menu figures.

Mashed Potatoes nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Mashed Potatoes:

Nutrient	Per serving
Calories	190 kcal
Protein	4 g
Carbohydrates	24 g
Sugars	2 g
Fat	9 g
Saturated fat	4 g
Fiber	3 g
Sodium	600 mg

Where the calories come from: about 8% protein, 50% carbs, and 42% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mashed Potatoes at Red Lobster?

A serving of Mashed Potatoes has 190 calories on the US menu.

What are the macros in Red Lobster Mashed Potatoes?

It has 4 g protein, 24 g carbs (2 g sugar), and 9 g fat, and 600 mg sodium.

Is Mashed Potatoes a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 50% carbs, and 42% fat (based on the macros).

Summary

A serving of Mashed Potatoes at Red Lobster has 190 calories, with 4 g protein, 24 g carbs (2 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.