Red Lobster Mozzarella Cheesesticks: Calories and Nutrition

Mozzarella Cheesesticks at Red Lobster contains 820 calories per serving. It provides 37 g protein, 68 g carbs (9 g sugar), and 45 g fat, about 41% of a 2,000 calorie day. These are US menu figures.

Mozzarella Cheesesticks nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Mozzarella Cheesesticks:

Nutrient	Per serving
Calories	820 kcal
Protein	37 g
Carbohydrates	68 g
Sugars	9 g
Fat	45 g
Saturated fat	15 g
Fiber	4 g
Sodium	2250 mg

Where the calories come from: about 18% protein, 33% carbs, and 49% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mozzarella Cheesesticks at Red Lobster?

A serving of Mozzarella Cheesesticks has 820 calories on the US menu.

What are the macros in Red Lobster Mozzarella Cheesesticks?

It has 37 g protein, 68 g carbs (9 g sugar), and 45 g fat, and 2250 mg sodium.

Is Mozzarella Cheesesticks a lot of calories?

At 820 calories it is about 41% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 33% carbs, and 49% fat (based on the macros).

Summary

A serving of Mozzarella Cheesesticks at Red Lobster has 820 calories, with 37 g protein, 68 g carbs (9 g sugar), and 45 g fat. Log it in Nutrola to track it against your day.