Red Lobster Mudslide: Calories and Nutrition

Mudslide at Red Lobster contains 540 calories per serving. It provides 6 g protein, 53 g carbs (43 g sugar), and 22 g fat, about 27% of a 2,000 calorie day. These are US menu figures.

Mudslide nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Mudslide:

Nutrient	Per serving
Calories	540 kcal
Protein	6 g
Carbohydrates	53 g
Sugars	43 g
Fat	22 g
Saturated fat	13 g
Fiber	0 g
Sodium	95 mg

Where the calories come from: about 6% protein, 49% carbs, and 46% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mudslide at Red Lobster?

A serving of Mudslide has 540 calories on the US menu.

What are the macros in Red Lobster Mudslide?

It has 6 g protein, 53 g carbs (43 g sugar), and 22 g fat, and 95 mg sodium.

Is Mudslide a lot of calories?

At 540 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 49% carbs, and 46% fat (based on the macros).

Summary

A serving of Mudslide at Red Lobster has 540 calories, with 6 g protein, 53 g carbs (43 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.