Red Lobster New England Clam Chowder, Bowl: Calories and Nutrition
New England Clam Chowder, Bowl at Red Lobster has 500 calories per serving, with 15 g protein, 41 g carbs (8 g sugar), and 31 g fat. Full US menu nutrition with sodium and sugar.
New England Clam Chowder, Bowl at Red Lobster contains 500 calories per serving. It provides 15 g protein, 41 g carbs (8 g sugar), and 31 g fat, about 25% of a 2,000 calorie day. One serving is about Bowl. These are US menu figures.
New England Clam Chowder, Bowl nutrition facts (Red Lobster, US menu)
Full nutrition for a serving (Bowl) of New England Clam Chowder, Bowl:
| Nutrient | Per serving (Bowl) |
|---|---|
| Calories | 500 kcal |
| Protein | 15 g |
| Carbohydrates | 41 g |
| Sugars | 8 g |
| Fat | 31 g |
| Saturated fat | 17 g |
| Fiber | 2 g |
| Sodium | 1650 mg |
Where the calories come from: about 12% protein, 33% carbs, and 55% fat (based on the macros).
See the full menu: every Red Lobster item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in New England Clam Chowder, Bowl at Red Lobster?
A serving (Bowl) of New England Clam Chowder, Bowl has 500 calories on the US menu.
What are the macros in Red Lobster New England Clam Chowder, Bowl?
It has 15 g protein, 41 g carbs (8 g sugar), and 31 g fat, and 1650 mg sodium.
Is New England Clam Chowder, Bowl a lot of calories?
At 500 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 33% carbs, and 55% fat (based on the macros).
Summary
A serving (Bowl) of New England Clam Chowder, Bowl at Red Lobster has 500 calories, with 15 g protein, 41 g carbs (8 g sugar), and 31 g fat. Log it in Nutrola to track it against your day.
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