Red Lobster New England Clam Chowder, Cup: Calories and Nutrition
New England Clam Chowder, Cup at Red Lobster has 250 calories per serving, with 7 g protein, 20 g carbs (4 g sugar), and 16 g fat. Full US menu nutrition with sodium and sugar.
New England Clam Chowder, Cup at Red Lobster contains 250 calories per serving. It provides 7 g protein, 20 g carbs (4 g sugar), and 16 g fat, about 13% of a 2,000 calorie day. One serving is about Cup. These are US menu figures.
New England Clam Chowder, Cup nutrition facts (Red Lobster, US menu)
Full nutrition for a serving (Cup) of New England Clam Chowder, Cup:
| Nutrient | Per serving (Cup) |
|---|---|
| Calories | 250 kcal |
| Protein | 7 g |
| Carbohydrates | 20 g |
| Sugars | 4 g |
| Fat | 16 g |
| Saturated fat | 9 g |
| Fiber | 0 g |
| Sodium | 820 mg |
Where the calories come from: about 11% protein, 32% carbs, and 57% fat (based on the macros).
See the full menu: every Red Lobster item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in New England Clam Chowder, Cup at Red Lobster?
A serving (Cup) of New England Clam Chowder, Cup has 250 calories on the US menu.
What are the macros in Red Lobster New England Clam Chowder, Cup?
It has 7 g protein, 20 g carbs (4 g sugar), and 16 g fat, and 820 mg sodium.
Is New England Clam Chowder, Cup a lot of calories?
At 250 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 32% carbs, and 57% fat (based on the macros).
Summary
A serving (Cup) of New England Clam Chowder, Cup at Red Lobster has 250 calories, with 7 g protein, 20 g carbs (4 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.
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