Red Lobster Peppercorn Panko Calamari: Calories and Nutrition

Peppercorn Panko Calamari at Red Lobster contains 990 calories per serving. It provides 27 g protein, 48 g carbs (10 g sugar), and 76 g fat, about 50% of a 2,000 calorie day. These are US menu figures.

Peppercorn Panko Calamari nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Peppercorn Panko Calamari:

Nutrient	Per serving
Calories	990 kcal
Protein	27 g
Carbohydrates	48 g
Sugars	10 g
Fat	76 g
Saturated fat	7 g
Fiber	4 g
Sodium	3410 mg

Where the calories come from: about 11% protein, 20% carbs, and 70% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Peppercorn Panko Calamari at Red Lobster?

A serving of Peppercorn Panko Calamari has 990 calories on the US menu.

What are the macros in Red Lobster Peppercorn Panko Calamari?

It has 27 g protein, 48 g carbs (10 g sugar), and 76 g fat, and 3410 mg sodium.

Is Peppercorn Panko Calamari a lot of calories?

At 990 calories it is about 50% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 20% carbs, and 70% fat (based on the macros).

Summary

A serving of Peppercorn Panko Calamari at Red Lobster has 990 calories, with 27 g protein, 48 g carbs (10 g sugar), and 76 g fat. Log it in Nutrola to track it against your day.