Red Lobster Perch: Calories and Nutrition

Perch at Red Lobster contains 190 calories per serving. It provides 36 g protein, 3 g carbs (1 g sugar), and 3 g fat, about 10% of a 2,000 calorie day. These are US menu figures.

Perch nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Perch:

Nutrient	Per serving
Calories	190 kcal
Protein	36 g
Carbohydrates	3 g
Sugars	1 g
Fat	3 g
Saturated fat	0 g
Fiber	1 g
Sodium	115 mg

Where the calories come from: about 79% protein, 7% carbs, and 15% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Perch at Red Lobster?

A serving of Perch has 190 calories on the US menu.

What are the macros in Red Lobster Perch?

It has 36 g protein, 3 g carbs (1 g sugar), and 3 g fat, and 115 mg sodium.

Is Perch a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 79% protein, 7% carbs, and 15% fat (based on the macros).

Summary

A serving of Perch at Red Lobster has 190 calories, with 36 g protein, 3 g carbs (1 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.