Red Lobster Petite Red Lobster Roll: Calories and Nutrition

Petite Red Lobster Roll at Red Lobster contains 310 calories per serving. It provides 14 g protein, 25 g carbs (8 g sugar), and 17 g fat, about 16% of a 2,000 calorie day. These are US menu figures.

Petite Red Lobster Roll nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Petite Red Lobster Roll:

Nutrient	Per serving
Calories	310 kcal
Protein	14 g
Carbohydrates	25 g
Sugars	8 g
Fat	17 g
Saturated fat	9 g
Fiber	0 g
Sodium	470 mg

Where the calories come from: about 18% protein, 32% carbs, and 50% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Petite Red Lobster Roll at Red Lobster?

A serving of Petite Red Lobster Roll has 310 calories on the US menu.

What are the macros in Red Lobster Petite Red Lobster Roll?

It has 14 g protein, 25 g carbs (8 g sugar), and 17 g fat, and 470 mg sodium.

Is Petite Red Lobster Roll a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 32% carbs, and 50% fat (based on the macros).

Summary

A serving of Petite Red Lobster Roll at Red Lobster has 310 calories, with 14 g protein, 25 g carbs (8 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.