Red Lobster Petite Red Lobster Roll & Fries: Calories and Nutrition

Petite Red Lobster Roll & Fries at Red Lobster contains 970 calories per serving. It provides 32 g protein, 106 g carbs (29 g sugar), and 46 g fat, about 49% of a 2,000 calorie day. These are US menu figures.

Petite Red Lobster Roll & Fries nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Petite Red Lobster Roll & Fries:

Nutrient	Per serving
Calories	970 kcal
Protein	32 g
Carbohydrates	106 g
Sugars	29 g
Fat	46 g
Saturated fat	20 g
Fiber	6 g
Sodium	2030 mg

Where the calories come from: about 13% protein, 44% carbs, and 43% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Petite Red Lobster Roll & Fries at Red Lobster?

A serving of Petite Red Lobster Roll & Fries has 970 calories on the US menu.

What are the macros in Red Lobster Petite Red Lobster Roll & Fries?

It has 32 g protein, 106 g carbs (29 g sugar), and 46 g fat, and 2030 mg sodium.

Is Petite Red Lobster Roll & Fries a lot of calories?

At 970 calories it is about 49% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 44% carbs, and 43% fat (based on the macros).

Summary

A serving of Petite Red Lobster Roll & Fries at Red Lobster has 970 calories, with 32 g protein, 106 g carbs (29 g sugar), and 46 g fat. Log it in Nutrola to track it against your day.