Red Lobster Pico De Gallo: Calories and Nutrition

Pico De Gallo at Red Lobster contains 10 calories per serving. It provides 0 g protein, 2 g carbs (1 g sugar), and 0 g fat, about 1% of a 2,000 calorie day. These are US menu figures.

Pico De Gallo nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Pico De Gallo:

Nutrient	Per serving
Calories	10 kcal
Protein	0 g
Carbohydrates	2 g
Sugars	1 g
Fat	0 g
Saturated fat	0 g
Fiber	0 g
Sodium	170 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pico De Gallo at Red Lobster?

A serving of Pico De Gallo has 10 calories on the US menu.

What are the macros in Red Lobster Pico De Gallo?

It has 0 g protein, 2 g carbs (1 g sugar), and 0 g fat, and 170 mg sodium.

Is Pico De Gallo a lot of calories?

At 10 calories it is about 1% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving of Pico De Gallo at Red Lobster has 10 calories, with 0 g protein, 2 g carbs (1 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.