Red Lobster Pub Style Fish & Chips: Calories and Nutrition

Pub Style Fish & Chips at Red Lobster contains 1210 calories per serving. It provides 35 g protein, 112 g carbs (22 g sugar), and 70 g fat, about 61% of a 2,000 calorie day. These are US menu figures.

Pub Style Fish & Chips nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Pub Style Fish & Chips:

Nutrient	Per serving
Calories	1210 kcal
Protein	35 g
Carbohydrates	112 g
Sugars	22 g
Fat	70 g
Saturated fat	8 g
Fiber	8 g
Sodium	2710 mg

Where the calories come from: about 11% protein, 37% carbs, and 52% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pub Style Fish & Chips at Red Lobster?

A serving of Pub Style Fish & Chips has 1210 calories on the US menu.

What are the macros in Red Lobster Pub Style Fish & Chips?

It has 35 g protein, 112 g carbs (22 g sugar), and 70 g fat, and 2710 mg sodium.

Is Pub Style Fish & Chips a lot of calories?

At 1210 calories it is about 61% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 37% carbs, and 52% fat (based on the macros).

Summary

A serving of Pub Style Fish & Chips at Red Lobster has 1210 calories, with 35 g protein, 112 g carbs (22 g sugar), and 70 g fat. Log it in Nutrola to track it against your day.