Red Lobster Rainbow Trout, 1/2 Portion: Calories and Nutrition
Rainbow Trout, 1/2 Portion at Red Lobster has 250 calories per serving, with 34 g protein, 3 g carbs (1 g sugar), and 11 g fat. Full US menu nutrition with sodium and sugar.
Rainbow Trout, 1/2 Portion at Red Lobster contains 250 calories per serving. It provides 34 g protein, 3 g carbs (1 g sugar), and 11 g fat, about 13% of a 2,000 calorie day. One serving is about 1/2 Portion. These are US menu figures.
Rainbow Trout, 1/2 Portion nutrition facts (Red Lobster, US menu)
Full nutrition for a serving (1/2 Portion) of Rainbow Trout, 1/2 Portion:
| Nutrient | Per serving (1/2 Portion) |
|---|---|
| Calories | 250 kcal |
| Protein | 34 g |
| Carbohydrates | 3 g |
| Sugars | 1 g |
| Fat | 11 g |
| Saturated fat | 2.5 g |
| Fiber | 1 g |
| Sodium | 85 mg |
Where the calories come from: about 55% protein, 5% carbs, and 40% fat (based on the macros).
See the full menu: every Red Lobster item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Rainbow Trout, 1/2 Portion at Red Lobster?
A serving (1/2 Portion) of Rainbow Trout, 1/2 Portion has 250 calories on the US menu.
What are the macros in Red Lobster Rainbow Trout, 1/2 Portion?
It has 34 g protein, 3 g carbs (1 g sugar), and 11 g fat, and 85 mg sodium.
Is Rainbow Trout, 1/2 Portion a lot of calories?
At 250 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 55% protein, 5% carbs, and 40% fat (based on the macros).
Summary
A serving (1/2 Portion) of Rainbow Trout, 1/2 Portion at Red Lobster has 250 calories, with 34 g protein, 3 g carbs (1 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.
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