Red Lobster Rainbow Trout, Full Portion: Calories and Nutrition

Rainbow Trout, Full Portion at Red Lobster contains 500 calories per serving. It provides 67 g protein, 3 g carbs (1 g sugar), and 22 g fat, about 25% of a 2,000 calorie day. One serving is about Full Portion. These are US menu figures.

Rainbow Trout, Full Portion nutrition facts (Red Lobster, US menu)

Full nutrition for a serving (Full Portion) of Rainbow Trout, Full Portion:

Nutrient	Per serving (Full Portion)
Calories	500 kcal
Protein	67 g
Carbohydrates	3 g
Sugars	1 g
Fat	22 g
Saturated fat	4.5 g
Fiber	1 g
Sodium	170 mg

Where the calories come from: about 56% protein, 3% carbs, and 41% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Rainbow Trout, Full Portion at Red Lobster?

A serving (Full Portion) of Rainbow Trout, Full Portion has 500 calories on the US menu.

What are the macros in Red Lobster Rainbow Trout, Full Portion?

It has 67 g protein, 3 g carbs (1 g sugar), and 22 g fat, and 170 mg sodium.

Is Rainbow Trout, Full Portion a lot of calories?

At 500 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 56% protein, 3% carbs, and 41% fat (based on the macros).

Summary

A serving (Full Portion) of Rainbow Trout, Full Portion at Red Lobster has 500 calories, with 67 g protein, 3 g carbs (1 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.