Red Lobster Red Rockfish: Calories and Nutrition

Red Rockfish at Red Lobster contains 180 calories per serving. It provides 33 g protein, 3 g carbs (1 g sugar), and 4 g fat, about 9% of a 2,000 calorie day. These are US menu figures.

Red Rockfish nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Red Rockfish:

Nutrient	Per serving
Calories	180 kcal
Protein	33 g
Carbohydrates	3 g
Sugars	1 g
Fat	4 g
Saturated fat	0.5 g
Fiber	1 g
Sodium	130 mg

Where the calories come from: about 73% protein, 7% carbs, and 20% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Red Rockfish at Red Lobster?

A serving of Red Rockfish has 180 calories on the US menu.

What are the macros in Red Lobster Red Rockfish?

It has 33 g protein, 3 g carbs (1 g sugar), and 4 g fat, and 130 mg sodium.

Is Red Rockfish a lot of calories?

At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 73% protein, 7% carbs, and 20% fat (based on the macros).

Summary

A serving of Red Rockfish at Red Lobster has 180 calories, with 33 g protein, 3 g carbs (1 g sugar), and 4 g fat. Log it in Nutrola to track it against your day.