Red Lobster Regular Draft Beer, 20 oz: Calories and Nutrition

Regular Draft Beer, 20 oz at Red Lobster contains 260 calories per serving. It provides 3 g protein, 21 g carbs (0 g sugar), and 0 g fat, about 13% of a 2,000 calorie day. One serving is about 20 oz. These are US menu figures.

Regular Draft Beer, 20 oz nutrition facts (Red Lobster, US menu)

Full nutrition for a serving (20 oz) of Regular Draft Beer, 20 oz, shown per serving and per 100 g:

Nutrient	Per serving (20 oz)	Per 100 g
Calories	260 kcal	46 kcal
Protein	3 g	1 g
Carbohydrates	21 g	4 g
Sugars	0 g	0 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	25 mg	4 mg

Where the calories come from: about 13% protein, 88% carbs, and 0% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Regular Draft Beer, 20 oz at Red Lobster?

A serving (20 oz) of Regular Draft Beer, 20 oz has 260 calories on the US menu.

What are the macros in Red Lobster Regular Draft Beer, 20 oz?

It has 3 g protein, 21 g carbs (0 g sugar), and 0 g fat, and 25 mg sodium.

Is Regular Draft Beer, 20 oz a lot of calories?

At 260 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 88% carbs, and 0% fat (based on the macros).

Summary

A serving (20 oz) of Regular Draft Beer, 20 oz at Red Lobster has 260 calories, with 3 g protein, 21 g carbs (0 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.