Red Lobster Rock Lobster & Steak, 6 oz Filet Mignon: Calories and Nutrition
Rock Lobster & Steak, 6 oz Filet Mignon at Red Lobster has 600 calories per serving, with 57 g protein, 27 g carbs (3 g sugar), and 30 g fat. Full US menu nutrition with sodium and sugar.
Rock Lobster & Steak, 6 oz Filet Mignon at Red Lobster contains 600 calories per serving. It provides 57 g protein, 27 g carbs (3 g sugar), and 30 g fat, about 30% of a 2,000 calorie day. These are US menu figures.
Rock Lobster & Steak, 6 oz Filet Mignon nutrition facts (Red Lobster, US menu)
Full nutrition for a serving of Rock Lobster & Steak, 6 oz Filet Mignon:
| Nutrient | Per serving |
|---|---|
| Calories | 600 kcal |
| Protein | 57 g |
| Carbohydrates | 27 g |
| Sugars | 3 g |
| Fat | 30 g |
| Saturated fat | 12 g |
| Fiber | 3 g |
Where the calories come from: about 38% protein, 18% carbs, and 45% fat (based on the macros).
See the full menu: every Red Lobster item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Rock Lobster & Steak, 6 oz Filet Mignon at Red Lobster?
A serving of Rock Lobster & Steak, 6 oz Filet Mignon has 600 calories on the US menu.
What are the macros in Red Lobster Rock Lobster & Steak, 6 oz Filet Mignon?
It has 57 g protein, 27 g carbs (3 g sugar), and 30 g fat.
Is Rock Lobster & Steak, 6 oz Filet Mignon a lot of calories?
At 600 calories it is about 30% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 38% protein, 18% carbs, and 45% fat (based on the macros).
Summary
A serving of Rock Lobster & Steak, 6 oz Filet Mignon at Red Lobster has 600 calories, with 57 g protein, 27 g carbs (3 g sugar), and 30 g fat. Log it in Nutrola to track it against your day.
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