Red Lobster Rock Lobster Tail: Calories and Nutrition

Rock Lobster Tail at Red Lobster contains 730 calories per serving. It provides 42 g protein, 32 g carbs (3 g sugar), and 47 g fat, about 37% of a 2,000 calorie day. These are US menu figures.

Rock Lobster Tail nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Rock Lobster Tail:

Nutrient	Per serving
Calories	730 kcal
Protein	42 g
Carbohydrates	32 g
Sugars	3 g
Fat	47 g
Saturated fat	24 g
Fiber	0 g
Sodium	1370 mg

Where the calories come from: about 23% protein, 18% carbs, and 59% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Rock Lobster Tail at Red Lobster?

A serving of Rock Lobster Tail has 730 calories on the US menu.

What are the macros in Red Lobster Rock Lobster Tail?

It has 42 g protein, 32 g carbs (3 g sugar), and 47 g fat, and 1370 mg sodium.

Is Rock Lobster Tail a lot of calories?

At 730 calories it is about 37% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 18% carbs, and 59% fat (based on the macros).

Summary

A serving of Rock Lobster Tail at Red Lobster has 730 calories, with 42 g protein, 32 g carbs (3 g sugar), and 47 g fat. Log it in Nutrola to track it against your day.