Red Lobster Sailors Platter: Calories and Nutrition

Sailors Platter at Red Lobster contains 480 calories per serving. It provides 39 g protein, 32 g carbs (2 g sugar), and 19 g fat, about 24% of a 2,000 calorie day. These are US menu figures.

Sailors Platter nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Sailors Platter:

Nutrient	Per serving
Calories	480 kcal
Protein	39 g
Carbohydrates	32 g
Sugars	2 g
Fat	19 g
Saturated fat	2.5 g
Fiber	1 g
Sodium	1230 mg

Where the calories come from: about 34% protein, 28% carbs, and 38% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sailors Platter at Red Lobster?

A serving of Sailors Platter has 480 calories on the US menu.

What are the macros in Red Lobster Sailors Platter?

It has 39 g protein, 32 g carbs (2 g sugar), and 19 g fat, and 1230 mg sodium.

Is Sailors Platter a lot of calories?

At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 34% protein, 28% carbs, and 38% fat (based on the macros).

Summary

A serving of Sailors Platter at Red Lobster has 480 calories, with 39 g protein, 32 g carbs (2 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.