Red Lobster Salmon, 1/2 Portion, Lunch: Calories and Nutrition

Salmon, 1/2 Portion, Lunch at Red Lobster contains 320 calories per serving. It provides 32 g protein, 3 g carbs (1 g sugar), and 19 g fat, about 16% of a 2,000 calorie day. These are US menu figures.

Salmon, 1/2 Portion, Lunch nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Salmon, 1/2 Portion, Lunch:

Nutrient	Per serving
Calories	320 kcal
Protein	32 g
Carbohydrates	3 g
Sugars	1 g
Fat	19 g
Saturated fat	3.5 g
Fiber	1 g
Sodium	90 mg

Where the calories come from: about 41% protein, 4% carbs, and 55% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Salmon, 1/2 Portion, Lunch at Red Lobster?

A serving of Salmon, 1/2 Portion, Lunch has 320 calories on the US menu.

What are the macros in Red Lobster Salmon, 1/2 Portion, Lunch?

It has 32 g protein, 3 g carbs (1 g sugar), and 19 g fat, and 90 mg sodium.

Is Salmon, 1/2 Portion, Lunch a lot of calories?

At 320 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 41% protein, 4% carbs, and 55% fat (based on the macros).

Summary

A serving of Salmon, 1/2 Portion, Lunch at Red Lobster has 320 calories, with 32 g protein, 3 g carbs (1 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.