Red Lobster Salmon, Full Portion: Calories and Nutrition

Salmon, Full Portion at Red Lobster contains 630 calories per serving. It provides 64 g protein, 3 g carbs (1 g sugar), and 39 g fat, about 32% of a 2,000 calorie day. One serving is about Full Portion. These are US menu figures.

Salmon, Full Portion nutrition facts (Red Lobster, US menu)

Full nutrition for a serving (Full Portion) of Salmon, Full Portion:

Nutrient	Per serving (Full Portion)
Calories	630 kcal
Protein	64 g
Carbohydrates	3 g
Sugars	1 g
Fat	39 g
Saturated fat	7 g
Fiber	1 g
Sodium	180 mg

Where the calories come from: about 41% protein, 2% carbs, and 57% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Salmon, Full Portion at Red Lobster?

A serving (Full Portion) of Salmon, Full Portion has 630 calories on the US menu.

What are the macros in Red Lobster Salmon, Full Portion?

It has 64 g protein, 3 g carbs (1 g sugar), and 39 g fat, and 180 mg sodium.

Is Salmon, Full Portion a lot of calories?

At 630 calories it is about 32% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 41% protein, 2% carbs, and 57% fat (based on the macros).

Summary

A serving (Full Portion) of Salmon, Full Portion at Red Lobster has 630 calories, with 64 g protein, 3 g carbs (1 g sugar), and 39 g fat. Log it in Nutrola to track it against your day.