Red Lobster Seafood Gumbo, Bowl: Calories and Nutrition

Seafood Gumbo, Bowl at Red Lobster contains 460 calories per serving. It provides 18 g protein, 56 g carbs (3 g sugar), and 19 g fat, about 23% of a 2,000 calorie day. One serving is about Bowl. These are US menu figures.

Seafood Gumbo, Bowl nutrition facts (Red Lobster, US menu)

Full nutrition for a serving (Bowl) of Seafood Gumbo, Bowl:

Nutrient	Per serving (Bowl)
Calories	460 kcal
Protein	18 g
Carbohydrates	56 g
Sugars	3 g
Fat	19 g
Saturated fat	5 g
Fiber	3 g
Sodium	1960 mg

Where the calories come from: about 15% protein, 48% carbs, and 37% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Seafood Gumbo, Bowl at Red Lobster?

A serving (Bowl) of Seafood Gumbo, Bowl has 460 calories on the US menu.

What are the macros in Red Lobster Seafood Gumbo, Bowl?

It has 18 g protein, 56 g carbs (3 g sugar), and 19 g fat, and 1960 mg sodium.

Is Seafood Gumbo, Bowl a lot of calories?

At 460 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 48% carbs, and 37% fat (based on the macros).

Summary

A serving (Bowl) of Seafood Gumbo, Bowl at Red Lobster has 460 calories, with 18 g protein, 56 g carbs (3 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.