Red Lobster Seafood Stuffed Mushrooms: Calories and Nutrition

Seafood Stuffed Mushrooms at Red Lobster contains 490 calories per serving. It provides 44 g protein, 19 g carbs (5 g sugar), and 27 g fat, about 25% of a 2,000 calorie day. These are US menu figures.

Seafood Stuffed Mushrooms nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Seafood Stuffed Mushrooms:

Nutrient	Per serving
Calories	490 kcal
Protein	44 g
Carbohydrates	19 g
Sugars	5 g
Fat	27 g
Saturated fat	14 g
Fiber	2 g
Sodium	1310 mg

Where the calories come from: about 36% protein, 15% carbs, and 49% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Seafood Stuffed Mushrooms at Red Lobster?

A serving of Seafood Stuffed Mushrooms has 490 calories on the US menu.

What are the macros in Red Lobster Seafood Stuffed Mushrooms?

It has 44 g protein, 19 g carbs (5 g sugar), and 27 g fat, and 1310 mg sodium.

Is Seafood Stuffed Mushrooms a lot of calories?

At 490 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 36% protein, 15% carbs, and 49% fat (based on the macros).

Summary

A serving of Seafood Stuffed Mushrooms at Red Lobster has 490 calories, with 44 g protein, 19 g carbs (5 g sugar), and 27 g fat. Log it in Nutrola to track it against your day.