Red Lobster Seaside Sampler: Calories and Nutrition

Seaside Sampler at Red Lobster contains 840 calories per serving. It provides 49 g protein, 61 g carbs (30 g sugar), and 45 g fat, about 42% of a 2,000 calorie day. These are US menu figures.

Seaside Sampler nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Seaside Sampler:

Nutrient	Per serving
Calories	840 kcal
Protein	49 g
Carbohydrates	61 g
Sugars	30 g
Fat	45 g
Saturated fat	18 g
Fiber	5 g
Sodium	2330 mg

Where the calories come from: about 23% protein, 29% carbs, and 48% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Seaside Sampler at Red Lobster?

A serving of Seaside Sampler has 840 calories on the US menu.

What are the macros in Red Lobster Seaside Sampler?

It has 49 g protein, 61 g carbs (30 g sugar), and 45 g fat, and 2330 mg sodium.

Is Seaside Sampler a lot of calories?

At 840 calories it is about 42% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 29% carbs, and 48% fat (based on the macros).

Summary

A serving of Seaside Sampler at Red Lobster has 840 calories, with 49 g protein, 61 g carbs (30 g sugar), and 45 g fat. Log it in Nutrola to track it against your day.