Red Lobster Seaside Shrimp Trio: Calories and Nutrition

Seaside Shrimp Trio at Red Lobster contains 1270 calories per serving. It provides 72 g protein, 100 g carbs (14 g sugar), and 64 g fat, about 64% of a 2,000 calorie day. These are US menu figures.

Seaside Shrimp Trio nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Seaside Shrimp Trio:

Nutrient	Per serving
Calories	1270 kcal
Protein	72 g
Carbohydrates	100 g
Sugars	14 g
Fat	64 g
Saturated fat	18 g
Fiber	8 g
Sodium	3530 mg

Where the calories come from: about 23% protein, 32% carbs, and 46% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Seaside Shrimp Trio at Red Lobster?

A serving of Seaside Shrimp Trio has 1270 calories on the US menu.

What are the macros in Red Lobster Seaside Shrimp Trio?

It has 72 g protein, 100 g carbs (14 g sugar), and 64 g fat, and 3530 mg sodium.

Is Seaside Shrimp Trio a lot of calories?

At 1270 calories it is about 64% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 32% carbs, and 46% fat (based on the macros).

Summary

A serving of Seaside Shrimp Trio at Red Lobster has 1270 calories, with 72 g protein, 100 g carbs (14 g sugar), and 64 g fat. Log it in Nutrola to track it against your day.