Red Lobster Shrimp Potstickers: Calories and Nutrition

Shrimp Potstickers at Red Lobster contains 210 calories per serving. It provides 9 g protein, 35 g carbs (16 g sugar), and 4 g fat, about 11% of a 2,000 calorie day. These are US menu figures.

Shrimp Potstickers nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Shrimp Potstickers:

Nutrient	Per serving
Calories	210 kcal
Protein	9 g
Carbohydrates	35 g
Sugars	16 g
Fat	4 g
Saturated fat	0 g
Fiber	0 g
Sodium	1220 mg

Where the calories come from: about 17% protein, 66% carbs, and 17% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Shrimp Potstickers at Red Lobster?

A serving of Shrimp Potstickers has 210 calories on the US menu.

What are the macros in Red Lobster Shrimp Potstickers?

It has 9 g protein, 35 g carbs (16 g sugar), and 4 g fat, and 1220 mg sodium.

Is Shrimp Potstickers a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 66% carbs, and 17% fat (based on the macros).

Summary

A serving of Shrimp Potstickers at Red Lobster has 210 calories, with 9 g protein, 35 g carbs (16 g sugar), and 4 g fat. Log it in Nutrola to track it against your day.